Top 10 Best Noise Cancelling Headphones for Sleep Reviewed

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  • Post last modified:December 5, 2025

If you’re struggling with falling asleep due to unwanted noise, investing in the best noise cancelling headphones for sleep can significantly enhance your nighttime routine. These specialized headphones are designed to block out ambient sounds, allowing you to enjoy a peaceful environment. Many models offer features like soft ear cushions and lightweight designs, ensuring comfort during extended wear.

Several popular options on the market include over-ear headphones with adaptive noise cancellation technology, as well as more discreet in-ear models. Additionally, some headphones come with built-in sleep aids, such as white noise or calming nature sounds, further promoting relaxation. Whether you’re a light sleeper or simply want to drown out disruptive noises, the right pair can make all the difference for a restful night.

1. Ozlo Sleepbuds® Comfortable Headphones

Ozlo Sleepbuds® | Comfortable Side Sleeper Headphones | Up to 10 Hours of Bluetooth LE Streaming | Science-Backed Sleep Sounds | Snore Blocking Comfortable Earbuds

The Ozlo Sleepbuds® are an exceptional choice for those seeking the best noise-canceling headphones for sleep. These innovative headphones excel in their primary function: creating a tranquil sleep environment. Designed specifically for bedtime use, they utilize a combination of soothing sounds and passive noise-canceling technology, effectively blocking out disruptive noises around you. Whether it’s the hum of modern life or the disturbances of a partner’s snoring, these headphones help foster a peaceful atmosphere.

Comfort is paramount with the Ozlo Sleepbuds®. Their lightweight, snug design ensures they fit securely without causing discomfort, even during long nights of use. Made with soft materials, the earbuds minimize ear fatigue, making them ideal for side sleepers as well. The user-friendly interface allows for easy sound selection, catering to personalized preferences for a calming sleep experience.

Battery life is notably impressive, offering several nights of use on a single charge. This convenience means you won’t have to worry about frequent recharging, allowing you to enjoy uninterrupted sleep. Overall, the Ozlo Sleepbuds® strike a fine balance between comfort and functionality, proving to be a worthwhile investment for anyone struggling with sleep disturbances.

Pros

  • Comfortable and lightweight design, suitable for side sleepers
  • Effective noise cancellation and soothing sound options
  • Impressive battery life for multiple nights of use
  • User-friendly interface for easy sound selection

Cons

  • Limited to sleep sounds, no music playback feature
  • Price may be higher compared to standard headphones

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2. 1. Perytong Bluetooth Sleep Headphones Headband

Perytong Bluetooth Sleep Headphones Headband with HD Speakers - Noise Cancelling, for Side Sleepers, Workout, Jogging, Yoga

The Perytong Bluetooth Sleep Headphones Headband is a game-changer for those seeking a peaceful night’s sleep. This innovative product combines the comfort of a soft headband with the functionality of high-quality Bluetooth headphones, making it perfect for sleeping, meditation, or even workouts. Users can easily connect their devices and enjoy soothing sounds or music without the discomfort typically associated with traditional headphones.

One of the standout features of the Perytong headband is its noise-canceling capabilities. Such technology works effectively to block out unwanted noise, allowing users to drift into sleep without disruption. The lightweight and breathable fabric ensures that the headband is comfortable to wear all night long, providing a snug fit that won’t shift during restless nights. Battery life is impressive, offering up to 10 hours of continuous playback, which is ideal for long sleep cycles.

In addition to its practical features, the stylish design means users can wear it comfortably in various settings, whether at home or while traveling. Overall, the Perytong Bluetooth Sleep Headphones Headband is a great option for anyone struggling with external noise while trying to sleep.

Pros

  • Effective noise-canceling technology
  • Soft, comfortable headband design
  • Long battery life (up to 10 hours)
  • Stylish and versatile for various settings

Cons

  • May not fit well for some head sizes
  • Sound quality may not satisfy audiophiles
  • Limited functionality for phone calls

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3. LC-dolida Bluetooth Sleep Mask Headphones

LC-dolida Sleep Headphones, 3D Sleep Mask Bluetooth Wireless Music Eye Mask, Sleeping Headphones for Side Sleepers Sleep Mask with Bluetooth Headphones Ultra-Thin Stereo Speakers Perfect for Sleeping

The LC-dolida Bluetooth Sleep Mask Headphones seamlessly combine comfort and technology, making them a top choice for those seeking a peaceful night’s sleep. This innovative product features a soft, breathable fabric designed to block out light while providing built-in Bluetooth headphones that can deliver high-quality audio. Users can listen to soothing music or calming sounds, enhancing their ability to fall asleep without disturbances.

One of the standout features of this sleep mask is its impressive noise-canceling capability. The sound quality is surprisingly good for a sleep mask, allowing users to immerse themselves in their own audio environment. Moreover, with a battery life of up to 10 hours, you can enjoy a full night of relaxation without the need for frequent recharging. The adjustable strap ensures a perfect fit for anyone, making it both stylish and practical.

The LC-dolida sleep mask is especially beneficial for travelers or light sleepers who are easily disturbed by outside noise. Its dual functionality as a sleep mask and headphones sets it apart from conventional sleep aids. Additionally, the ease of connection via Bluetooth makes it compatible with most devices, which is crucial for users looking for versatility.

Pros

  • Comfortable and breathable fabric
  • Good sound quality with noise-canceling features
  • Long battery life of up to 10 hours
  • Adjustable strap for a customized fit

Cons

  • Bluetooth connectivity may have occasional hiccups
  • Sound quality could be improved for audiophiles
  • May feel bulky for some users

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4. MUSICOZY Bluetooth Sleep Headphones

MUSICOZY Sleep Headphones Bluetooth 5.4 Headband, Sports Wireless Earphones Sweat Resistant Earbuds Sleeping Headphone with Ultra-Thin HD Stereo Speaker for Workout Running Cool Gadgets Unique Gifts

MUSICOZY Bluetooth Sleep Headphones are designed specifically for those who seek a peaceful night’s sleep, free from the distractions of ambient noise. These innovative headphones combine the features of comfortable sleep masks with high-quality audio performance, making them an excellent choice for anyone tired of restless nights. With advanced noise-cancelling technology, they effectively block out unwanted sounds, allowing you to drift off effortlessly.

Constructed with ultra-soft materials, MUSICOZY headphones are not only pleasant to wear but also gentle on the skin, ensuring comfort for extended use. The built-in Bluetooth capability allows for easy connectivity to your favorite devices, so you can listen to soothing sounds, podcasts, or calming music without worrying about tangling wires. Plus, the long-lasting battery ensures you won’t be interrupted during your sleep journey.

Users have praised the lightweight design and adjustable features, which make it easy to find the perfect fit. Whether you’re traveling, napping, or simply trying to sleep in a noisy environment, these headphones are a game-changer. With the added benefit of sleep mask functionality, they help block out light, creating a tranquil environment conducive to rest and relaxation. (See Also: Best Home Theater Headphones)

Pros

  • Effective noise-cancelling technology for better sleep quality
  • Soft and comfortable materials ideal for prolonged use
  • Bluetooth capability for wireless audio streaming
  • Adjustable design accommodates different head sizes

Cons

  • May not fit securely for side sleepers
  • Limited sound quality compared to premium headphones
  • Charging time can be lengthy

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5. SilkSound Mulberry Silk Bluetooth Sleep Mask

SilkSound 100% Mulberry Silk Bluetooth Sleep Mask, Skin-Friendly Sleeping Eyemask with Bluetooth Headphones, Sleep Gifts for Women, Silk Eye Mask Headband Headphones for Sleeping Side Speakers

The SilkSound Mulberry Silk Bluetooth Sleep Mask offers a unique blend of comfort and technology, making it an ideal solution for those seeking restful sleep amidst noise. Crafted from luxurious mulberry silk, this sleep mask is gentle on the skin, reducing irritation while providing a soothing touch during slumber. The elegant and lightweight design ensures a snug fit, effectively blocking out light and distractions, creating a serene sleep environment.

What truly sets this product apart is its integrated Bluetooth functionality. Users can indulge in calming music or white noise via Bluetooth, significantly enhancing the experience of relaxation. With simple controls conveniently located on the mask, adjusting volume and changing tracks is effortless, allowing you to tailor your sound environment to your preference. The battery life is commendable, providing several hours of continual use on a single charge, making it perfect for nightly use.

However, it’s important to note that while the SilkSound mask offers great features, some users may find the control buttons slightly tricky to manage while wearing it. Additionally, individuals who prefer complete silence may not find the audio feature necessary. Overall, SilkSound delivers a luxurious sleep mask experience, combining effective light blocking with innovative sound options for the ultimate sleep improvement.

Pros

  • Luxurious mulberry silk material for comfortable wear
  • Integrated Bluetooth for music or white noise
  • Lightweight and adjustable fit
  • Good battery life for extended use

Cons

  • Control buttons can be difficult to locate while wearing
  • Audio feature may not be appealing for all users

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6. Bose QuietComfort Wireless Noise Cancelling Headphones

Bose QuietComfort Headphones - Wireless Bluetooth Headphones, Active Over Ear Noise Cancelling and Mic, USB-C Charging, Deep Bass, Up to 24 Hours of Playtime, Black

The Bose QuietComfort Wireless Noise Cancelling Headphones are widely acclaimed for their superior comfort and exceptional sound quality, making them an ideal choice for anyone seeking the best noise cancelling headphones for sleep. Designed to envelop the user in peaceful acoustic environments, these headphones utilize advanced noise-cancelling technology to significantly reduce ambient sounds, allowing for a serene listening experience.

One of the standout features of the Bose QuietComfort headphones is their plush ear cushions. These are not only comfortable for extended wear but also effectively block out external noise. Additionally, with a battery life of up to 20 hours, users can enjoy prolonged listening without the need for frequent recharging. The wireless convenience ensures that you are free to move around, whether resting in bed or simply relaxing in a quiet environment.

Moreover, Bose headphones offer a seamless connection with various devices, allowing for easy pairing with smartphones or tablets. If you’re using them for sleep, the adjustable noise cancellation levels can be tailored to your preference, ensuring that you can find the perfect balance between isolation and awareness.

Pros

  • Exceptional noise-cancelling capability
  • Comfortable design for long-term wear
  • Long battery life (up to 20 hours)
  • Wireless connectivity with various devices

Cons

  • Premium pricing compared to competitors
  • Some users may find the sound profile too bass-heavy

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7. Sleep Earbuds for Side Sleepers

Houlyn Sleep Earbuds for Side Sleepers, Wireless Noise Cancelling Sleep Headphones with Sleep Mode, LED Power Display, Comfort Fit for Sleeping, Working, Hiking (Gold)

If you’re a side sleeper struggling to find comfort while trying to enjoy a good night’s sleep, the Sleep Earbuds for Side Sleepers could be a game changer. Designed specifically for those who rest on their side, these earbuds by CozySound provide a snug fit, ensuring that they stay in place without causing discomfort. The soft, cushioned design prevents any unwanted pressure on your ear, allowing you to toss and turn without the irritation commonly associated with traditional earbuds.

One of the standout features of these earbuds is their impressive noise-canceling ability. They do a remarkable job of blocking out ambient noise, such as traffic or snoring, making it easier to drift off into a peaceful slumber. With their Bluetooth connectivity, you can easily pair them with your devices to listen to soothing music or white noise, further enhancing your sleep environment. The battery life is commendable, often lasting through the night on a single charge.

Whether you’re traveling or just trying to catch some rest at home, these earbuds are a worthy investment for anyone needing a good night’s sleep. CozySound has clearly considered both comfort and functionality in their design, making them one of the top contenders for the best noise-canceling headphones for sleep.

Pros

  • Specially designed for side sleepers, ensuring comfort.
  • Effective noise-canceling capabilities.
  • Bluetooth connectivity for easy pairing.
  • Long battery life, suitable for overnight use.

Cons

  • May not fit well for all ear shapes.
  • Limited sound customization options.
  • Higher price point compared to regular earbuds.

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8. Soundcore Q20i Hybrid Active Noise Cancelling Headphones

Soundcore by Anker Q20i Hybrid Active Noise Cancelling Headphones, Wireless Over-Ear Bluetooth, 40H Long ANC Playtime, Hi-Res Audio, Big Bass, Customize via an App, Transparency Mode

The Soundcore Q20i Hybrid Active Noise Cancelling Headphones are specifically designed to enhance your sleep experience with their impressive noise-cancellation technology. These headphones utilize advanced algorithms to effectively reduce ambient noise, allowing you to drift off peacefully, undisturbed by the outside world. The comfortable ear cushions and adjustable headband further enhance their suitability for long-term wear during the night.

Battery life is a standout feature of the Q20i, boasting up to 40 hours of playtime in noise-cancelling mode. This makes them perfect for overnight use without worrying about recharging frequently. Additionally, the headphones come with a transparent mode, which is useful if you need to be aware of your surroundings while still enjoying your favorite sleep sounds or lullabies.

One of the highlights of Soundcore’s design is its lightweight construction, which makes it easy to forget you’re wearing them. The headphones also support various audio formats, ensuring rich, immersive sound quality. This versatility means you can not only use them for sleep but also for relaxation and casual listening throughout the day.

Pros

  • Effective noise-cancelling technology ideal for sleep
  • Up to 40 hours of battery life
  • Comfortable and lightweight design
  • Versatile audio performance for various uses

Cons

  • May feel bulky for some users
  • Noise cancellation might not block all sounds completely

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9. Anker Soundcore Sleep A30 Earbuds

soundcore Sleep A30 by Anker Sleep Earbuds, Smart Active Noise Cancelling Sleep Headphones, Adaptive Snore-Masking System, Ultra-Comfort for Side Sleepers, 45H Playtime

The Anker Soundcore Sleep A30 Earbuds are designed specifically for a restful night’s sleep, making them a standout choice among noise-cancelling headphones. With a focus on comfort and sound isolation, these earbuds utilize advanced noise-cancelling technology to create a serene auditory environment. Whether you’re a light sleeper or simply need to tune out distractions, the A30s deliver an impressive performance that can transform your nightly routine.

These earbuds feature soft ear tips that ensure a snug fit while remaining gentle on sensitive ears. Equipped with a low-latency mode, users can enjoy soothing audio without any lag, making them perfect for everything from calming nature sounds to guided meditations. The battery life is commendable, providing up to 15 hours of continuous playback, so you won’t have to worry about recharging every night. (See Also: Best Wireless Dj Headphones)

The Anker Sleep A30 also comes with a companion app, allowing users to customize sound profiles and set timers, enhancing the overall experience. Whether you’re at home or traveling, these earbuds are compact and easy to carry, making them a convenient option for anyone looking to improve their sleep quality.

Pros

  • Effective noise-cancelling capabilities
  • Comfortable fit with soft ear tips
  • Long battery life
  • Customizable sound profiles via the app
  • Compact and travel-friendly design

Cons

  • Sound quality may not satisfy audiophiles
  • Limited controls for playback on the earbuds themselves
  • Some users may find the price a bit high compared to alternatives

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10. Soundcore Anker Life Q20 Hybrid Active Noise Cancelling Headphones

Soundcore Anker Life Q20 Hybrid Active Noise Cancelling Headphones, Wireless Over Ear Bluetooth Headphones, 60H Playtime, Hi-Res Audio, Deep Bass, Foam Ear Cups, Travel, Office, USB-C Charging

The Soundcore Anker Life Q20 Hybrid Active Noise Cancelling Headphones stand out as one of the best choices for sleep enthusiasts seeking peace and quiet. With their advanced noise-cancelling technology, they effectively block out ambient sounds, creating a serene environment conducive to rest. This is particularly beneficial for those who struggle to sleep in noisy surroundings, whether it’s during travel or in bustling urban settings.

Comfort is paramount for sleep headphones, and the Life Q20 does not disappoint. Its plush ear cups and adjustable headband ensure a snug fit without causing discomfort, even during long periods of use. Additionally, the headphones feature a lightweight design, making them easy to wear for extended hours without feeling weighed down.

Battery life is another key feature of the Soundcore Anker Life Q20. With up to 40 hours of playtime in noise-cancelling mode, users can enjoy uninterrupted listening throughout the night. Moreover, the fast charging capability means you can get several hours of use with just a 5-minute charge, a convenience that sleep-deprived users will appreciate.

Pros

  • Excellent noise cancellation for a peaceful sleep environment.
  • Comfortable and lightweight design, ideal for long wear.
  • Outstanding battery life with quick charging features.
  • Affordable price point compared to competing brands.

Cons

  • Sound quality may not satisfy audiophiles.
  • Some users may find the fit a bit loose during movement.
  • No option to connect via cable, limiting flexibility in some situations.

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Comparison Table

Product Name Type Battery Life Special Features
Ozlo Sleepbuds® Comfortable Headphones Sleep Headphones 10 hours Comfortable fit, Sleep sounds
Perytong Bluetooth Sleep Headphones Headband Headband 8-10 hours Washable, Lightweight
LC-dolida Bluetooth Sleep Mask Headphones Sleep Mask 10 hours Includes mask, Soft fabric
MUSICOZY Bluetooth Sleep Headphones Stereo Headphones 8-10 hours Adjustable size, Noise isolation
SilkSound Mulberry Silk Bluetooth Sleep Mask Sleep Mask 8-10 hours Silk material, Eye mask
Bose QuietComfort Wireless Noise Cancelling Headphones Over-Ear 20 hours Active noise cancelling, Premium sound
Sleep Earbuds for Side Sleepers In-Ear 14 hours Designed for side sleepers, Compact
Soundcore Q20i Hybrid Active Noise Cancelling Headphones Over-Ear 20 hours Hybrid ANC, Custom EQ
Anker Soundcore Sleep A30 Earbuds In-Ear 15 hours Comfort fit, Deep sleep mode
Soundcore Anker Life Q20 Hybrid Active Noise Cancelling Headphones Over-Ear 40 hours Hybrid ANC, Comfort ear cups

Noise Cancelling Headphones for Sleep Buying Guide

Understanding Noise Cancelling Technology

Noise cancelling technology works by using microphones to pick up ambient sounds and producing sound waves that are 180 degrees out of phase with those noises. This effectively cancels out the unwanted sounds, creating a quieter environment that is conducive to sleep. Different headphones utilize various types of noise cancellation, including passive and active methods.

Active noise cancellation is ideal for blocking out constant sounds, like air conditioning or traffic. However, the level of effectiveness can vary based on the headphone design and the specific technology used. For sleep, it’s essential that the headphones can effectively muffle external noises without introducing discomfort during prolonged use.

Comfort and Fit

When searching for the best noise cancelling headphones for sleep, comfort is paramount. Look for headphones designed specifically for wear during sleep, often featuring softer materials, lightweight designs, and ear cups that fit snugly without excessive pressure. Over-ear and in-ear styles can both be suitable, but personal preference will play a significant role.

Headphones with adjustable headbands or customizable ear tips can provide a more tailored fit, reducing the chances of discomfort while lying down. Remember that headphones that may be comfortable for daily wear might not provide the same experience when you’re trying to sleep.

Battery Life and Charging Options

Long battery life is crucial for sleep headphones, especially if you plan to use them throughout the night or during extended sleep sessions. Many models offer several hours of listening time on a single charge, but it’s important to check the specifications before making a purchase.

Additionally, consider headphones with features like quick charging or a battery-saving mode to maximize usage. Some models may even come with a sleep timer that automatically turns off the headphones after a set period, ensuring you don’t wake up to a dead battery.

Sound Quality and Customization

Sound quality is essential for a pleasant listening experience, whether you’re enjoying soothing music, white noise, or guided meditation. Look for headphones that offer rich, balanced sound without any distortion at different volumes. Some headphones provide options for customizing sound profiles, which can enhance your relaxation experience. (See Also: Best Noise Cancelling Gaming Headphones)

Additionally, certain models come with pre-installed calming audio or apps that offer a variety of ambient sounds tailored for sleep. This feature could be a bonus if you’re interested in exploring different audio landscapes for relaxation without needing a separate device.

Additional Features and Technology

Modern noise cancelling headphones often come with a range of additional features that can enhance the sleeping experience. For instance, some models offer customizable noise cancellation levels, allowing users to choose between complete silence or a reduced level of ambient sound, which can be useful if you want to remain semi-aware of your surroundings.

Consider headphones with a built-in microphone for hands-free calling or voice assistant functionality, which can be useful for making quick inquiries without having to remove your headphones. Bluetooth connectivity is also an essential feature, allowing for a wireless listening experience that adds to your comfort while sleeping.

FAQ

What features should I look for in headphones for sleeping?

When selecting headphones for sleeping, consider factors such as comfort, sound quality, and noise isolation. Look for lightweight models with soft ear cushions that won’t cause discomfort during extended wear. Additionally, wireless options can help eliminate the hassle of cords while you’re resting.

Can I use regular headphones for sleep?

While regular headphones may technically work, they often lack the comfort and noise isolation features necessary for a good night’s sleep. Many people find that specialized sleep headphones offer a better fit and are designed to stay in place, enhancing your overall sleep experience.

Are there any specific brands known for sleep-friendly headphones?

Yes, several brands are recognized for creating headphones specifically designed for sleep. Look for those that focus on comfort and advanced noise-cancelling technology. Reading user reviews can also help narrow down options based on real-life experiences.

How do active noise cancellation and passive noise isolation differ?

Active noise cancellation uses microphones to pick up ambient noises, then generates sound waves to counteract those noises. Passive noise isolation, on the other hand, relies on the physical design of the headphones to block out external sounds. Both can be beneficial for improving your sleep environment.

Verdict

After evaluating various options, it is clear that the best noise-cancelling headphones for sleep are those that uniquely combine comfort, sound quality, and effective noise cancellation. Factors such as battery life, weight, and additional features like Bluetooth connectivity also play a significant role in user satisfaction. Ultimately, the ideal choice may vary based on personal preferences and sleep environments.

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